The Last Diet Pill - End of Games.

This is probably my last post, i've lowered my weight to 94.3 kilos in about 40 days, so i've lost about 4 kilos. (about 8.8 pounds).

A good result considering that...

• I'm not been hungry at all


• I've done some excercises, but no more than 10 minutes daily


• I've eaten normally

So the most interesting result of Proshape pills is that they killed the hunger, allowing me to eat a lot less.

Providing i could continue for six months, the weight loss would be substantial! And that's good because in order to last, those losses have to be gradual! Proof is that i've started enduring the "parent's meal", a real food fiesta!

In the end this is what i recommend:

• Have healthy meals: get yourself a good amount of uncooked vegetables. A salad with tomatoes and a bit of olive oil and vinegar is tasty and healthy. Add some beans and mozzarella cheese to the mix and it become a killer meal


• Be more active: walk instead of using cars of public trasportation. Your objective is within a mile ? Use your legs!


• Keep track of your weight losses, it will keep you motivated


• Enjoy life! All these efforts would be wasted if you don't enjoy life with your friends.

That's it! If you want to receive future updates of this blog, put your email on the left sidebar and you will receive a message with the updated contents.

Take care!

Gareth