How to check your weight !

I'm at 95.3 kg.

I never thought i would drop down under 95 Kilos during this test and i'm happy to be surprised by the results.

And i've got an interesting advice for you that are reading this blog: get a bathroom scale with digital numbers. It will help your monitoring your weight, because most of them show fraction of kilos, and even losing 0.6 Kg (1.3 pounds!) raise your morale

Keep in mind some guidelines

• Check the weight with the same clothes or better yet with only your underwear. Naked would be better, but winter is coming, and getting naked is making me unconfortable.
• Check the weight during the same time-frame. For example at morning after you just wake up, but before breakfast.

But most of all, be confident that your body need time to get used to the loss of fat.
During the last "parent day" i was eating quite a lot, i've returned at my flat, and the following morning my weight was nearly the same again.

This is good, it means that proshape pills have been slowly helped my body to use those excess fat and this is mostly good because "fast diets won't last". I'm not trying to get into years old trousers, i want to get a decent figure.

Before lunch i was so hiper that i took out my cheap gym mat, got 3 meters of network cable and started jumping the rope with it! Can you imagine ? I could not go longer than 6 jumps, no matter how hard i tried but i keep on jumping an breathing for about 15 minutes.
It was tiring but fun, i quitted rope jumping while i was probably 13, because i found it boring and i was too clumsy.
I've spent another 15 minutes to get a shower ( i never thought i would sweated in mid november) and then i did my lunch.
Suprisingly enough, i've eaten quite slowly, probably one the most interesting effect of the Proshape pills: your hunger is under control and you can eat with method instead of wolfing down food.

How to have fun while doing fitness

This excercise was funnier than crunches or sit-ups. Why ?Because there is a personal challenge: doing better on the jump count. When there is "game factor" every sport looks better: think about soccer, baseball, basketball.

And now that i feel lighter, my morale is soaring high... so let's see what will happen.