The healthfit counter, your personal train in a pocket
Let's start with interesting news: i've dropped under 95kgs... that's a major victory for a no-brainer diet. During the last days i had not time to do any physical activy beside walking to my customers! (i'm a seo specialist by the way).
The fact is that i've become quite careful about food intakes... I don't gorge myself anymore with random food. Indeed, i was careful even before starting this experiment, but if possible i've raised my attention levels!
In the end calories monitoring is the key to an healthy weight loss. Excercises help a lot to look GOOD, but in order to kill fat you need to eat healhty.
I've also found an interesting gizmo: a pocket device dedicated to calories measurement! It could be useful if you travel a lot and want to keep your calories under control!
The Carbcounter
2 commenti:
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