Day 9

9.00 am

So it starts another day... sometimes i hate mondays.

Oh, my weight, i'm at 96.5 this morning and i've still go to do some excercises. I was thinking about some push ups.

Push ups are a good training that can be done anywhere. The basic push up is performed lying face down on the floor and then raising and lowering your body mass using just the arms. Push ups are meant to strengthen the pectorals, triceps and, to some extent, the deltoids, but are also good as core body strength exercises.

I don't want to stress my body too much, so i'm going to start slowly, probably 2 series of 10. I'll try to do them before lunch, so i'm gonna earn myself a good plate of pasta!