Day 1 and 2

That was yesterday!

Wake up at 9.30 am, weight recorded 98.6 kilos

Got my first pill around 11.30. At the 1.45 PM I had to go to the post office (which is about 1 km by foot, see the route on google map ) only to discover they closed at 2.00 pm, so when i get there it was already closing. Darn :(

The pill functioned, i missed my usual lunch time (which is around 13) without feeling any particular urge to eat.

At 4.00 pm i decided that i needed a small appetizer, so i eat 3 pieces of sliced bread then i jumped on the scale again and i was already lighter: 97.7 kilos.

Serving Size

The suggested serving size should be one pill 30 minutes before each main meal (breakfast, lunch, dinner) in order to suppress hunger and reduce absorption of fat and starchy calories.

I've just realized that there are 90 capsules in a bottle and since i don't usually do breakfast, i can manage around 45 meals, which means 45 days of blogging!




The evening

Yesterday i decided NOT take the pill before dinner. There were many reasons:

I had to do my weekly spending rampage at the local cheap mart (called "LIDL"). When i'm hungry i can "smell" better and i usually buy things of higher quality. Quite strange isn't it ? Well i had to walk 1.2 km to get to the mart and during the return (another 1.2 km) i had to carry a bag with the food

I craved a huge salad and i wanted to taste it to the last bit. In the end i made it with one can of red kidney beans, one small onion, a big tomato, a mozzarella cheese, olive oil, balsamic vinegar of Modena, pepper, salt and some other spices. And 3 more slices of bread.

So yesterday i enjoyed my big salad and i don't even weighed myself.

Day 2

I Wake up again at 9.30 (don't be surprised, i usually work at my computer till 1,00 or 2.00 am) and my first action was to challenge the scale.

97.6 kilos!?
Good, it means that the mart-raiding and the sleep, counterbalanced the dinner. (i haven't done any sport activity during this time, tonight i watched the first episode of Battlestar Galactica 2004, third season)

Today i could be hungry again so i took a pill. Now some coding work on some webpages and then another go for the package i had to send to a friend in quebec.